My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Monique and Sarah are serving officers with the NSW Police Department. Their instant restaurant is named Crime and Nourishment. Their menu is: Entree - Caramelised Onion, Roasted Beetroot and Goats' Cheese Tart; Main - Crispy Skinned Salmon with Thrice Cooked Chips and Lemon and Dill Sauce; Dessert - Sticky Fig and Date Pudding with White Chocolate and Coconut Rum Sauce. Their overall score is 68 out of 110, and are ranked 4th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Mitch and Laura are brother and sister. Their instant restaurant is named The Pines. Their menu is: Entree - Smoked Venison; Main - Roasted Wild Boar; Dessert - Black Forest Mousse Cake. Their overall score is 89 out of 110, and are ranked 3th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Cheryl and Matt are referred to as Cougar and Cub. Their instant restaurant is named The Odd Couple. Their menu is: Entree - Chicken Caesar Salad; Main - Grilled Swordfish with Pea Purée and Tarragon Sauce; Dessert - Chocolate Seduction Pudding with Poached Pears and Cinnamon Ice Cream. Their overall score is 31 out of 110, and are ranked 6th out of 6. They are eliminated from the competition. Written by Paul Gerard Kennedy

Rosie and Paige are referred to as Best Mates. Their instant restaurant is named Big Love Grub. Their menu is: Entree - Lamb Backstrap with Pickled Beetroot and Chive Crème Fraiche; Main - Chicken, Leek and Zucchini Pie with Minty Mushy Peas; Dessert - Grandma's Gingerbread with Rum and Raisin Ice-cream. Their overall score is 59 out of 110, and are ranked 5th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Anna and Jordan are referred to as Mother and Son. Their instant restaurant is named Mama Knows Best. Their menu is: Entree - Baby Octopus with Spiced Pork Sausage, Potato and Salsa Verde; Main - Dad's Braised Rabbit with Pappardelle; Dessert - Imqaret with Orange Blossom Ice Cream. Their overall score is 94 out of 110, and are ranked 2nd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Gianni and Zana are referred to as Married Lawyers. Their instant restaurant is named Monte Nero. Their menu is: Entree - Albanian Pita with Beetroot Hummus; Main - Crumbed Calves Livers with Albanian Peppers; Dessert - Krofne with Hazelnut Ganache. Their overall score is 97 out of 110, and are ranked 1st out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Alex and Gareth are referred to as Miners. Their instant restaurant is named Garden of Mine. Their menu is: Entree - Miang of Crab, Coconut, Mint and Citrus; Main - Roast Duck with Lychee Red Curry and Cauliflower Rice; Dessert - Chocolate Lava Cake with White Chocolate Sauce. Their overall score is 60 out of 110, and are ranked 4th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Luciano and Martino are referred to as Italianos. Their instant restaurant is named La Bella Vita. Their menu is: Entree - Fettuccine con Salsiccia and Funghi Porcini; Main - Osso Bucco e Risotto alla Milanese; Dessert - Pastiera Napoletana alla Ricotta. Their overall score is 95 out of 110, and are ranked 1st out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Tasia and Gracia are referred to as Sisters. Their instant restaurant is named Mortar and Pestle. Their menu is: Entree - Grilled Fish Cakes in Banana Leaves with Peanut Sauce; Main - Ribs and Chips; Dessert - Black Rice Pudding. Their overall score is 61 out of 110, and are ranked 3rd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

JP and Nelly are referred to as Lovebirds. Their instant restaurant is named The Sandy Teapot. Their menu is: Entree - Potato and Cheese Pierogi with Bacon and Sage Butter; Main - Rib Eye Steak with Celeriac Mash and Lapsang Souchong Barbecue Sauce; Dessert - Chai Infused Crème Brûlée. Their overall score is 85 out of 110, and are ranked 2nd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Nev and Kell are referred to as Tradie and Cleaner. Their instant restaurant is named Secrets. Their menu is: Entree - Seared Scallops with Corn Purée and Crumbed Crackling; Main - Apple Cider Pork Belly with Fennel Chips, Honey Carrots and Gravy; Dessert - Apple Pie with Vanilla Ice-Cream. Their overall score is 56 out of 110, and are ranked 5th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Jessica and Marcos are referred to as Fitness Friends. Their instant restaurant is named The Upper Cut. Their menu is: Entree - Herb and Zucchini Fritters with Fennel Flat bread and Yoghurt Sauce; Main - Stained Glass Lasagne with Mushroom Ragu; Dessert - Spiced Carrot and Pineapple Cake with Carrot and Ginger Jelly. Their overall score is 38 out of 110, and are ranked 6th out of 6. They are eliminated from the competition. Written by Paul Gerard Kennedy

Eve and Jason are referred to as Soulmates. Their instant restaurant is named Bread and Brew. Their menu is: Entree - Herb Crusted Rainbow Trout in Fish Broth; Main - Mediterranean Rolled Leg of Lamb with Roast Vegetables; Dessert - Stout and Chocolate Pudding. Their overall score is 59 out of 110, and are ranked 3rd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Carmine and Lauren are referred to as Married. Their instant restaurant is named Number 32. Their menu is: Entree - Zucchini Involtini with Homemade Ricotta; Main - Seafood Spaghetti in a Bag; Dessert - Rum Baba with Lemon Custard. Their overall score is 51 out of 110, and are ranked 5th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Mike and Tarq are referred to as Father and Son. Their instant restaurant is named Island Thyme. Their menu is: Entree - Sugar Cane Prawns with Green Pawpaw Salad and Red Pawpaw Dipping Sauce; Main - Lamb Saag with Coconut Sambal and Roti; Dessert - Baked Pina Colada. Their overall score is 80 out of 110, and are ranked 2nd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Hazel and Lisa are referred to as Stepsies. Their instant restaurant is named Zesty. Their menu is: Entree - Salmon Croquettes with Lime Aioli; Main Beef Wellington with Potato Galette and Green Beans; Dessert - Citrus Polenta Yoghurt Cake with Pistachio Ice Cream. Their overall score is 57 out of 110, and are ranked 4th out of 6. They progress to round 4. Written by Paul Gerard Kennedy

Chris and Cookie are referred to as Dads. Their instant restaurant is named Sand and Steel. Their menu is: Entree - Twice Baked Cheese Souffle; Main Prosciutto-Wrapped Pork Fillet with Potato Puree and Honey Sage Jus; Dessert - Chocolate Mousse with Hazelnut Praline and Raspberry Coulis. Their overall score is 87 out of 110, and are ranked 1st out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Tim and Dee are referred to as Happily Married. Their instant restaurant is named Buen Viaje. Their menu is: Entree - Lentejas with Chorizo; Main Albondigas con Patatas Bravas; Dessert - Flan de Huevo. Their overall score is 32 out of 110, and are ranked 6th out of 6. They are eliminated from the competition. Written by Paul Gerard Kennedy

Nev and Kell from Western Australia are referred to as Tradie and Cleaner. Their instant restaurant is named Secrets. Their menu is: Entree - Grilled Marron with Lemon and Dill Butter; Main Eye Fillet with Sweet Potato Mash and Red Wine Jus; Dessert - Baked Vanilla Cheesecake. Their overall score is 71 out of 110, and are ranked 3rd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Monique and Sarah from New South Wales are referred to as Cops. Their instant restaurant is named Crime and Nourishment. Their menu is: Pea and Ham Soup with Homemade Bread Roll; Main Rabbit Pie with Spinach, Feta and Stewed Pear Salad; Dessert - Profiteroles. Their overall score is 62 out of 110, and are ranked 6th out of 6. They are eliminated from the competition. Written by Paul Gerard Kennedy

Hazel and Lisa from Queensland are referred to as Stepsies. Their instant restaurant is named Zesty. Their menu is: Entrée - Pan Seared Duck Breast with Baby Beets and Rhubarb Chutney; Main - Crumbed Snapper with Thrice-cooked Chips, Lime Mayo and Asian Slaw; Dessert - Zesty Lime Cream Pie with a Lemon Sorbet. Their overall score is 63 out of 110, and are ranked 5th out of 6. They are eliminated from the competition. Written by Paul Gerard Kennedy

Alex and Gareth from Queensland are referred to as Miners. Their instant restaurant is named Garden of Mine. Their menu is: Entrée - Spanish Mackerel Ceviche with Chorizo; Main - Fennel Crusted Pork Belly with Five Spice Pineapple and Cherry Sauce; Dessert - Chocolate Tart with Raspberry and Blueberry Cream. Their overall score is 69 out of 110, and are ranked 4th out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Rosie and Paige from South Australia are referred to as Best Mates. Their instant restaurant is named Big Love Grub. Their menu is: Entrée - Spiced Lamb Filo Rolls with Yoghurt Sauce; Main - Chicken Shawarma with Hummus and Flatbread; Dessert - Orange and Almond Syrup Cake. Their overall score is 79 out of 110, and are ranked 2nd out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

Carmine and Lauren from South Australia are referred to as Married. Their instant restaurant is named Number 32. Their menu is: Entrée - Spiced Lamb Filo Rolls with Yoghurt Sauce; Main - Chicken Shawarma with Hummus and Flatbread; Dessert - Orange and Almond Syrup Cake. Their overall score is 75 out of 110, and are ranked 1st out of 6. They are safe. They progress to the first People's Choice Challenge. Written by Paul Gerard Kennedy

People's Choice Challenge Number 1: The teams are split into two groups, with each cooking a buffet meal for public guests at the North Ryde RSL (New South Wales). The white group have an Asian style theme menu: Mitch and Laura (from Victoria): Dish - Red Chicken Curry with Red Rice and Cucumber Pickle; Anna and Jordan (from Western Australia): Dish - Satay Beef with Homemade Egg Noodles; Eve and Jason (from Victoria): Dish - Vietnamese Prawn Salad; Mike and Tarq (from Queensland): Dish - Roast Pork Belly with Braised Cabbage and Chilli Jam; Rosie and Paige (from South Australia): Dish - Five Spice Duck and Watermelon Salad. The black group have a Mediterranean style theme menu: Alex and Gareth (from Queensland): Dish - Ricotta and Goats' Cheese Filo Cups with Tomato Salsa and Grilled Peach; Carmine and Lauren (from South Australia): Dish - Spinach and Ricotta Rotolo; JP and Nelly (from Queensland): Dish - Chicken Shish Kebab with Harissa Pumpkin and Za'atar; Nev and Kell (from Western Australia): Dish... Written by Paul Gerard Kennedy

Round 1 Alex and Gareth from Queensland - dish: Asian Omelette with Soft Shell Crab and Citrus Glaze. Jp and Nelly from Queensland - dish: Beef Tostada with Guacamole and Mango Salsa. Tasia and Gracia from Victoria - dish: Crispy Pork Cakes with Apple and Pear Slaw and Sweet Chilli Sauce. Carmine and Lauren from South Australia - dish: Mushroom Ragu with Crispy Polenta. Nev and Kell from Western Australia - dish: Pepper Steak on Mushroom and Fetta Salad. The results:- Alex and Gareth, Jp and Nelly, Tasia and Gracia are safe and proceed to People's Choice 2: Athletes Challenge. Carmine and Lauren and Nev and Kell proceed to Sudden Death Elimination. Round 2 Carmine and Lauren - salvation dish: Beef Ragu with Fettuccine. Nev and Kell - salvation dish: Crispy Skin Barramundi with Puttanesca Sauce. The result: Carmine and Lauren are safe and proceed to People's Choice 2: Athletes Challenge. Nev and Kell are eliminated from the competition. Written by Paul Gerard Kennedy

Mitch and Laura had won the judges choices in the People's Choice 1: RSL Buffet and had won Safe (Immunity). They were not required to cook in this challenge. Alex and Gareth from Queensland - dish: Fish Tacos with Corn Salsa and Guacamole. Anna and Jordan from Western Australia - dish: Sweet Potato and Buckwheat Gnocchi with Kale Pesto. Carmine and Lauren from South Australia - dish: Herbed Chicken with Roast Vegetable Quinoa. Chris and Cookie from New South Wales - dish: Mexican Chicken Tortilla Cups. Eve and Jason from Victoria - dish: Pork Fillet with Pearl Couscous and Harissa. Jp and Nelly from Queensland - dish: Chilli Beef on Sweet Potato and Power Salad. Mike and Tarq from Queensland - Spiced Prawns with Peshwari Curry and Wholemeal Roti. Rosie and Paige from South Australia - Dukkah Crusted Lamb with Pistachio and Quinoa Salad. Tasia and Gracia from Victoria - dish: Quinoa Crusted Chicken with Grain Salad and Coriander Dressing. Gianni and Zana from Victoria - dish: Loaded Capsicums with ... Written by Paul Gerard Kennedy

Gianni and Zana from Victoria- dish: Entrée - Montenegrin Pizzette with Caramelised Onion and Goats' Cheese, Main - White Bean Stew with Balkan Sausage, Dessert - Pistachio and Walnut Baklava with Honey Whipped Ricotta; Luciano and Martino from New South Wales - dish: Entrée - Stuffed Calamari with Marinara Sauce and Cuttlefish Ink Risotto, Main - Seafood Lasagne, Dessert - Chocolate and Red Wine Pear Cake. Results: Gianni and Zana scored 45 out of 60 and are safe, progressing to the Top 11 and to the People's Choice 3: Fisherman's Challenge. Luciano and Martino scored 41 out of 60 and are eliminated from the competition. Written by Paul Gerard Kennedy

Anna and Jordan from Western Australia had won the Athletes' Choice in the People's Choice 2: Olympic Team Challenge and had won Safe (Immunity). They were not required to cook in this challenge. Rosie and Paige from South Australia did not participate in this challenge due to an accident. Carmine and Lauren from South Australia - Dish: Crispy Skin Salmon with Asparagus and Lemon Butter Sauce; Chris and Cookie from New South Wales - dish: Tempura Prawns with Wombok Salad; Eve and Jason - dish: Pan Fried Ocean Trout with Cauliflower Chips; Gianni and Zana from Victoria - dish: Salt and Pepper Squid with Rocket and Radish Salad and Spicy Aioli; Mike and Tarq from Queensland - dish: Singapore Chilli Crab with Egg Noodles and Coriander Salad; Mitch and Laura from Victoria - dish: Snapper Remoulade with Charred Fennel and Beurre Blanc; Tasia and Gracia from Victoria - dish: Spicy Coconut Mussels with Lemongrass Rice; Alex and Gareth from Queensland - dish: Crispy Skinned Barramundi with Asian Beans and ... Written by Paul Gerard Kennedy

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Tasia and Gracia from Victoria and instant restaurant Mortar and Pestle Vs Carmine and Lauren from South Australia and instant restaurant Number 32; in the My Kitchen Rules grand final for 2016. Tasia and Gracia's menu: 1st Course - Seared Scallops on Betel Leaves 2nd Course - Chicken Ribs with Chilli and Sweet Soy 3rd Course - Grilled King Prawns with Balado and Quail Egg 4th Course - Crispy Skin Duck with Green Chilli Sambal 5th Course - Pandan Pudding with Coconut and Kaffir Lime Ice Cream Carmine and Lauren's menu: 1st Course - Beef Carpaccio with Porcini Cream 2nd Course - Milk Braised Pork Belly with Scallop and Apple 3rd Course - Saffron Linguine with Butter Poached Bug Tail 4th Course - Beef Sirloin with Madeira Jus and Mushrooms 5th Course - Chocolate, Cherry and Coconut The final scores - Tasia and Gracia's 57 out of 60 with Carmine and Lauren 51 out of 60; making Tasia and Gracia's the grand final winners and Carmine and Lauren the runners-up. Written by Paul Gerard Kennedy

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.