Tom meets the group of 13 dieters for the first-time over a reduced-calorie breakfast in one of his pubs. He sets out what they can expect from him and what he expects of them.

Tom shows the group of dieters easy recipes they can make at home including a 'cheat pizza', a pea and ham pasta and a low calorie French apple tart.

This time Tom offers his group of dieters a range of special treats, comfort food that is calorie-counted and tasty. Including a Mediterranean pasta dish and coffee and chocolate custard pots.

When Tom discovers that a couple of the men in the group have been cheating by having sneaky takeaway meals he comes up with some tasty but healthier versions of takeaway staples.

Tom creates a series of appetising recipes to help his dieters resist the high-calorie options when they are at work. Packed lunches, mid-morning munchies and healthier snacks all feature.

After ten weeks the participants are hitting their weight loss goals and their is a feel-good factor among them. To mark the end of their time together Tom invites them on a river cruise with good healthy food.