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While sports can be exhilarating, they come with intensity and pressure that can compromise athletes' mental health; Kamau heads to the legendary sports town of Boston to find out how athletes are speaking up and leading change.

A largely unknown population of Black Americans have called Appalachia home since the time of the conquistadors and contributed to American culture in overlooked ways.

Encouraged by the state, mainlanders flock to Hawaii during the pandemic; native Hawaiians now beg people to stop visiting and moving to Hawaii, where the rising cost of living makes it the most expensive state in the country.