The first episode featured the training methods used by The U.S Navy SEAL's during the acclaimed Hell Week used in Phase 1 of BUD/S (Basic Underwater Demolition/SEAL) which is all about breaking down the barriers and progressing the 29 Individual Contestants through Physical and Mental training methods used to distinguish the kind of people that can and weed out the ones that cannot.Among the list of training involved are as follows based on the 48 hours they spend in training, be aware that the whole 48 hours are just a preview of the one week the actual SEAL recruits participate and undertake.PHASE 1: Tent Building OBJECTIVE: Team Bonding TEST: Implement Dive Buddy Concept TIME: 4 HoursREST: 6 HoursPHASE 2: Breakout OBJECTIVE: Shock and Awe Survival TEST: Breaking them both physically and mentally at 4*C temperature by getting them tired, hungry, wet and cold by keeping them on their toes and then a lot more PT. TIME: 8 HoursPHASE 3: Surf Torture OBJECTIVE: Endurance In Extreme ...

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